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Trends & cycleBodyweight, training, sleep, bloodwork, cycle
AI Insights
Ask anything — your full data is context
⚡ APEX AI
I have full context on your bloodwork, training history, sleep, body comp, and current cycle. Ask me anything · protocol adjustments, lab interpretation, training programming, or anything else.
Bloodwork
Training
Sleep & Recovery
Cycle & Compounds
Overall assessment
Deload Recommendation
NO DELOAD NEEDED DELOAD SOON DELOAD NOW
Session Feedback Patterns
Bloodwork
Panel history across all draws
Draws logged
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Flagged markers
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Workouts
Deload status
View full analysis ›
NO DELOAD NEEDED DELOAD SOON DELOAD NOW
AI analyses your feedback, sleep & cycle data.
Weekly volume
sets per muscle group
Under MEV Comfortable Building Getting full Near max At/over MRV
Muscle map
Saved Workouts
No saved workouts yet — build one to reuse.
Saved Cardio
My Programs
📅 Logging your program: once a program is started, go to the Log tab each day — it shows which workout is up next (based on your calendar and what you've logged) with a “Load today's workout →” button.
Tap it to fill in that day's exercises, sets and your previous weights.
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Cardio Programs
Body Comp
Weight, body fat & vitals over time
Log entry
Vitals (optional)
Check-in photo (optional)
Daily steps
—
avg steps
Log steps
Steps taken
Step goal for this day
Range:
Weight trend
Current
→ lbs
Change
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Entries
0
Log your first entry to see the trend
Body metrics
Set your height in Settings to calculate BMI and FFMI.
Log history
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Cycles
Active protocol, compounds & history

All data entered here is for personal tracking and informational purposes only. Nothing in APEX constitutes medical advice, diagnosis, or treatment. Always consult a licensed medical professional before beginning or modifying any health protocol.

Sleep
Quality, duration & recovery trends
Recent nights
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avg score
Log sleep
Exhausted 80% Fully rested
Weekly average trend
🌙️ Sleep & Recovery Insight
Load your sleep data to get an AI analysis…
Sleep history
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Lab Parser
Drop any lab image or PDF — AI extracts every marker automatically
⚠️ Upload 1–2 pages per parse. Multi-page report? Parse in batches · same draw date merges automatically.
DEXA Scan
Body composition by region, visceral fat, bone density and muscle balance
Upload a DEXA report
For DEXA / DXA body-composition scans — bloodwork goes in Labs → Lab Parser. Upload the PDF from your scan provider; APEX reads every scan date in it, so earlier scans fill in your history too.
Blood Simulator
Estimated serum concentration based on dose, ester & frequency
Injection Calendar
Protocol schedule from your active cycle
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Yesterday
Today
Tomorrow
Bloodwork Trends
Track bloodwork markers across draws
Correlation
Patterns across training, bodyweight, bloodwork, and recovery
Dosing Guide
Injection volume calculator — unit conversion only, not medical advice
Peptides — Reconstituted Vial Calculator
Uses a U-100 insulin syringe. Enter your vial content, BAC water added, and desired dose.
mL
Draw to this line on a U-100 syringe
Supplements
Track your current stack & protocol history
Supplements
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History
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Diet
Log meals, track macros & save plans
Saved meal plans ›
AI Diet Builder BETA ▾
Coaching
Everything from your coach in one place
Admin
Platform analytics — visible to you only